Trails and Rocks
Stories and race reports from ultrarunning, climbing, and the occasional marathon.
Monday, March 18, 2019
Coastal Trail Series Sussex 55km race report
After every race I make myself notes of what went well and what I should have done differently. Sometimes the should-have-done-differentlys...
Monday, August 27, 2018
Peroneal tendon surgery part 3: the end?
I keep waiting for some sort of obvious "finish line" to signify that it's time to write a final wrap-up of the outcome of my...
Wednesday, May 16, 2018
Peroneal tendon rupture, surgery, and rehab, part 2
It has only been two months since my post about part 1, and already it feels like several lifetimes have gone by... Lifetime 1: visit wi...
Thursday, March 8, 2018
Is it May yet? Peroneal tendon rupture, surgery, and rehab, part 1
Opening up my blog to start this post made me notice that my last post was about a medical problem. I guess this is fairly appropriate--my...
Friday, July 14, 2017
And then there were two? Magnesium, cortisol, insomnia, and athletes
I have been having trouble sleeping. I first had insomnia for 18 days in April. It was the worst experience of my life with any kind of i...
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